Crumbly Oat and Flaxseed Crackers
SnackThis is a simple and healthy recipe that will produce your very own homemade crackers.
Calories169kcal
Carbs5.7g
Protein2.6g
Fats14g
For Rest DayPerformance Benefits
These crackers are a great rest day option due to its low carbohydrate and higher fat content.
Health Benefits
These crackers contain a good hit of Healthy unsaturated fats.
Expert Tips
Crackers make for an ideal healthy snack and pair well with hummus or nut butter.
Equipment
- Blender
- Oven
- Baking paper
- Baking tray
Ingredients
- 60 g Oats (rolled)
- 50 g Ground almonds
- 2 tbsp Extra virgin olive oil
- 2 tbsp Coconut oil
- 30 g Mixed nuts (almonds, cashew and hazelnuts)
- 4 tbsp Milled flaxseed
- ½ tsp Baking soda (baking powder)
- ¼ tsp Salt
Instructions
- Pre-heat the oven to 200°C.
- In a blender, blend all the ingredients into a powdery mixture.
- Add a small amount of water (roughly 100ml) slowly and blend again to bring the mixture together.
- Add the mixture to a large bowl, using your hands create a round dough.
- Place the dough on a dry surface, and flatten using a rolling pin.
- Cut into crackers of desired size and shape, and place on baking paper on a baking tray.
- Bake for 15 minutes until golden brown.
- Remove and allow to cool fully before serving.
Notes
Nutrition
Serving: 1ServingCalories: 169kcalCarbohydrates: 5.7gProtein: 2.6gFat: 14gSaturated Fat: 3.8gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 46mgPotassium: 136mgFiber: 3.2gSugar: 0.5gCalcium: 38mgIron: 1mg
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