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–+ servings

Crumbly Oat and Flaxseed Crackers

Snack
This is a simple and healthy recipe that will produce your very own homemade crackers.
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Calories169kcal
Carbs5.7g
Protein2.6g
Fats14g
For Rest Day
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Performance Benefits

These crackers are a great rest day option due to its low carbohydrate and higher fat content.
Health Benefits

These crackers contain a good hit of Healthy unsaturated fats.
Expert Tips

Crackers make for an ideal healthy snack and pair well with hummus or nut butter.

Equipment

  • Blender
  • Oven
  • Baking paper
  • Baking tray

Ingredients

  • 60 g Oats (rolled)
  • 50 g Ground almonds
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Coconut oil
  • 30 g Mixed nuts (almonds, cashew and hazelnuts)
  • 4 tbsp Milled flaxseed
  • ½ tsp Baking soda (baking powder)
  • ¼ tsp Salt
8

Instructions

  • Pre-heat the oven to 200°C.
  • In a blender, blend all the ingredients into a powdery mixture.
  • Add a small amount of water (roughly 100ml) slowly and blend again to bring the mixture together.
  • Add the mixture to a large bowl, using your hands create a round dough.
  • Place the dough on a dry surface, and flatten using a rolling pin.
  • Cut into crackers of desired size and shape, and place on baking paper on a baking tray.
  • Bake for 15 minutes until golden brown.
  • Remove and allow to cool fully before serving.

Notes

Nutrition

Serving: 1ServingCalories: 169kcalCarbohydrates: 5.7gProtein: 2.6gFat: 14gSaturated Fat: 3.8gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 46mgPotassium: 136mgFiber: 3.2gSugar: 0.5gCalcium: 38mgIron: 1mg
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