Creamy Avocado Dip
SnackThis creamy avocado mix is delicious used as a pasta sauce, dip or dressing over salad. Add in some chilli flakes for a little spice or diced chorizo works well too.
Calories75kcal
Carbs5g
Protein5g
Fats4g
For Intensive ExercisePerformance Benefits
Avocados are an optimal nighttime snack for those who intermittently fast and/or are athletes.
Health Benefits
Vitamin E is a fat soluble vitamin, fat containing foods such as avocados are good sources of fat soluble vitamins. Chloride is an electrolyte which is important for the regulation of body fluids and blood pressure.
Expert Tips
This recipe is a source of all three macronutrients and is a great addition to a carbohydrate rich meal such as pasta.
Ingredients
- 1 Avocado
- 150 g 0% fat Greek yoghurt
- 1 tbsp Extra virgin olive oil
- 1 tbsp Lemon juice
- 1 clove Garlic
- ½ tsp Salt
- 1 tsp Black pepper
- ½ tsp Chilli flakes optional
- 50-100 ml Water
Servings
Instructions
- Place all ingredients in a food processor with some water. 50-100ml depending on how thick you want it to be.
- Blitz until smooth. Add salt and pepper to taste.
- Store in the fridge and use within 2 days.
Nutrition
Serving: 1ServingCalories: 75kcalCarbohydrates: 5gProtein: 5gFat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 272mgPotassium: 256mgFiber: 2gSugar: 2gVitamin A: 1ugVitamin C: 5mgCalcium: 56mg
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