Cauliflower Mash
DinnerThis is a great alternative to mashed potato. It provides the comfort and warmth of mashed potato but is lower in carbohydrate.
Calories163kcal
Carbs9.3g
Protein10.9g
Fats9.3g
For Rest DayPerformance Benefits
Cauliflower mash works for reduced carbohydrate intake days such as recovery and non-training days.
Health Benefits
Cauliflower is a low glycaemic index food, high in fibre and also contains many vitamins and minerals.
Expert Tips
This makes it a great accompaniment or side dish, and one that can be cooked in bulk and easily reheated.
Equipment
- Food processor
- Pot
Ingredients
- 1 tsp Salt
- 3 tsp Butter
- 30 ml Milk
- 1 Head of cauliflower (large)
Instructions
- Steam cauliflower until soft.
- Blend to a smooth consistency using a food processor, adding milk for your desired texture.
- Stir in butter and add salt to taste.
- Serve or store in the refrigerator for up to 3 days.
Notes
1 portion of "Cauliflower Mash" is equivalent to 311g.
Nutrition
Serving: 1personCalories: 163kcalCarbohydrates: 9.3gProtein: 10.9gFat: 9.3gSaturated Fat: 4.8gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 2gTrans Fat: 0.23gCholesterol: 17mgSodium: 522mgPotassium: 1196mgFiber: 5.5gSugar: 7gVitamin A: 106ugVitamin C: 124mgCalcium: 80mgIron: 2mg
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