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–+ servings

Cauliflower Mash

Dinner
This is a great alternative to mashed potato. It provides the comfort and warmth of mashed potato but is lower in carbohydrate.
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Calories163kcal
Carbs9.3g
Protein10.9g
Fats9.3g
For Rest Day
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Performance Benefits

Cauliflower mash works for reduced carbohydrate intake days such as recovery and non-training days.
Health Benefits

Cauliflower is a low glycaemic index food, high in fibre and also contains many vitamins and minerals.
Expert Tips

This makes it a great accompaniment or side dish, and one that can be cooked in bulk and easily reheated.

Equipment

  • Food processor
  • Pot

Ingredients

  • 1 tsp Salt
  • 3 tsp Butter
  • 30 ml Milk
  • 1 Head of cauliflower (large)
2

Instructions

  • Steam cauliflower until soft.
  • Blend to a smooth consistency using a food processor, adding milk for your desired texture.
  • Stir in butter and add salt to taste.
  • Serve or store in the refrigerator for up to 3 days.

Notes

1 portion of "Cauliflower Mash" is equivalent to 311g.

Nutrition

Serving: 1personCalories: 163kcalCarbohydrates: 9.3gProtein: 10.9gFat: 9.3gSaturated Fat: 4.8gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 2gTrans Fat: 0.23gCholesterol: 17mgSodium: 522mgPotassium: 1196mgFiber: 5.5gSugar: 7gVitamin A: 106ugVitamin C: 124mgCalcium: 80mgIron: 2mg
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