Berry Breakfast Deluxe
DrinksIf you have a busy day ahead and need a quick high energy breakfast option then this is the perfect option.
Calories442kcal
Carbs27.9g
Protein27.3g
Fats24.6g
For Exercise DayPerformance Benefits
This recipe is high in protein, quality fats and fibre which will keep you going all morning.
Health Benefits
Berries are naturally high in antioxidants and supply a refreshing flavour too. Adding oats to your smoothies will give you the fuel you need and help keep hunger at bay.
Expert Tips
Take your smoothie game to the next level by adding ice, you won't regret it.
Equipment
- Blender
Ingredients
- 400 ml Milk
- 30 g Oats
- 1 scoop Whey protein powder (vanilla
- 30 g Blueberries
- 50 g Blackberries
- 1 tbsp Coconut oil
- 1 tbsp Almond butter
- 1 tbsp Greek yoghurt
- 1 tbsp Honey
- 3 Ice-cubes
Instructions
- Blend all ingredients and serve.
- For a thicker or thinner smoothie, adjust the amount of milk and ice-cubes to suit your preference.
Notes
1 portion of "Berry Breakfast Deluxe" is equivalent to 356g.
Nutrition
Serving: 1servingCalories: 442kcalCarbohydrates: 27.9gProtein: 27.3gFat: 24.6gSaturated Fat: 9gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 10.4gCholesterol: 38.2mgSodium: 218mgPotassium: 778mgFiber: 8.4gSugar: 17gVitamin A: 67ugVitamin C: 13.1mgCalcium: 443mgIron: 2mg
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