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–+ servings

Berry Breakfast Deluxe

Drinks
If you have a busy day ahead and need a quick high energy breakfast option then this is the perfect option.
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Calories442kcal
Carbs27.9g
Protein27.3g
Fats24.6g
For Exercise Day
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

This recipe is high in protein, quality fats and fibre which will keep you going all morning.
Health Benefits

Berries are naturally high in antioxidants and supply a refreshing flavour too. Adding oats to your smoothies will give you the fuel you need and help keep hunger at bay.
Expert Tips

Take your smoothie game to the next level by adding ice, you won't regret it.

Equipment

  • Blender

Ingredients

  • 400 ml Milk
  • 30 g Oats
  • 1 scoop Whey protein powder (vanilla
  • 30 g Blueberries
  • 50 g Blackberries
  • 1 tbsp Coconut oil
  • 1 tbsp Almond butter
  • 1 tbsp Greek yoghurt
  • 1 tbsp Honey
  • 3 Ice-cubes
2

Instructions

  • Blend all ingredients and serve.
  • For a thicker or thinner smoothie, adjust the amount of milk and ice-cubes to suit your preference.

Notes

1 portion of "Berry Breakfast Deluxe" is equivalent to 356g.

Nutrition

Serving: 1servingCalories: 442kcalCarbohydrates: 27.9gProtein: 27.3gFat: 24.6gSaturated Fat: 9gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 10.4gCholesterol: 38.2mgSodium: 218mgPotassium: 778mgFiber: 8.4gSugar: 17gVitamin A: 67ugVitamin C: 13.1mgCalcium: 443mgIron: 2mg
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