Artichoke and Sun-dried Tomato Fusilli
DinnerA foolproof pasta recipe that is unbelievably tasty. The intense flavour from the sun dried tomatoes works so well to compliment the creamy cheese sauce.
Calories687kcal
Carbs60g
Protein38g
Fats33g
For Intensive ExercisePerformance Benefits
Carbohydrates and protein are essential for adequate recovery from intense physical activity.
Health Benefits
This recipe is a good source of calcium, which helps build and maintain strong bones.
Expert Tips
Swap the bacon medallions for chicken or even leave them out altogether, for a vegetarian friendly dish!
Equipment
- Non-stick pan
- Medium sized pot
- Small bowl
- Cheese grater
Ingredients
- 100 g Pasta
- 1 tbsp Olive oil
- 8 Chestnut mushrooms (chopped)
- 4 Bacon medallions (chopped)
- 1 Red onion (chopped)
- 1 clove Garlic (minced)
- 100 g Peas
- ½ tsp Smoked paprika
- ½ tsp Oregano
- 50 g Artichoke (in oil)
- 4 Sun Dried tomatoes
- 1 tbsp Greek yoghurt
- 1 tbsp Tomato puree
- 60 g Cheddar cheese
- ½ tsp Black pepper
Servings
Instructions
- Bring a pot of water to the boil.
- Heat the oil on a large non-stick pan.
- Fry the onions and garlic on a medium heat for 5 minutes.
- Add the mushrooms, bacon medallions, smoked paprika and oregano. Fry for 5 minutes.
- Cook the pasta in the pot of simmering water for 10-12 minutes (or as per packet instructions).
- Add the artichoke, sun dried tomatoes and peas to the pan. Cook on a medium heat for a further 5 minutes.
- Drain the pasta and add it to the pan.
- For the sauce, combine the yoghurt, tomato puree, grated cheddar cheese and black pepper in a small bowl.
- Add the cheese sauce to the pan and mix thoroughly to fully coat the pasta in the sauce and allow the cheese to melt fully before serving.
Notes
Nutrition
Serving: 1ServingCalories: 687kcalCarbohydrates: 60gProtein: 38gFat: 33gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.57gCholesterol: 53mgSodium: 1492mgPotassium: 1102mgFiber: 10gSugar: 12gVitamin A: 255ugVitamin C: 14mgCalcium: 353mgIron: 3.6mg
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