Cherry Blast
SnackThis creamy cherry smoothie is not just a tasty snack but will also satisfy your sweet tooth, keep you full between meals and support your recovery.
Calories383kcal
Carbs49g
Protein26g
Fats9g
For Intensive ExercisePerformance Benefits
This smoothie would be a great snack to consume around training due to its high carbohydrate and protein content, which will help replenish glycogen stores and promote muscle recovery.
Health Benefits
Cherries are a source of polyphenols (antioxidants) which may support recovery from exercise and inflammation.
Expert Tips
Greek yoghurt works as a great substitute for protein powder if you prefer.
Equipment
- Blender
Ingredients
- 100 ml Milk
- 1 ½ scoop Whey protein powder
- 160 g Frozen cherries
- 2 tsp Cacao powder
- 1 Banana
- 1 tbsp Almond butter
- 2 Medjool dates
- 80 Beetroot
- 10 Ice-cubes
Servings
Instructions
- Blend all ingredients for 2-3 minutes and serve.
Note
- Add some water or adjust the amount of ice-cubes to suit your preference of consistency.
Notes
Nutrition
Serving: 1ServingCalories: 383kcalCarbohydrates: 49gProtein: 26gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 153mgPotassium: 805mgFiber: 8gSugar: 43gVitamin A: 24ugVitamin C: 8mgCalcium: 229mgIron: 2mg
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