Almond Breakfast Smoothie
DrinksThis is an ideal smoothie for anyone who is in a rush in the morning and wants a quick healthy breakfast!
Calories475kcal
Carbs25.4g
Protein24.2g
Fats30.3g
For Exercise DayPerformance Benefits
High in protein, healthy fats and contains slow-digesting sources of carbohydrate, This is the perfect smoothie to start a day full of exercise!
Health Benefits
Eating a good quantity of each macronutrient with each meal will help keep energy levels even throughout the day.
Expert Tips
For a thicker or thinner smoothie, adjust the amount of milk and ice cubes to suit your preference.
Equipment
- Blender
Ingredients
- 250 ml Almond milk
- 2 tbsp Almond butter
- 10 g Oats (Porridge, 1 tbsp)
- ¼ tbsp Coconut oil
- 1 scoop Whey protein powder (vanilla)
- 1 Banana
- 1 tbsp Greek yoghurt
- 1 tbsp Honey
- 3 Ice-cubes
- 1 tsp Cinnamon
Instructions
- Blend all ingredients and serve.
Notes
1 portion of "Almond Breakfast Smoothie" is the equivalent to 314g.
Nutrition
Serving: 1servingCalories: 475kcalCarbohydrates: 25.4gProtein: 24.2gFat: 30.3gSaturated Fat: 5.7gPolyunsaturated Fat: 5.8gMonounsaturated Fat: 18.9gCholesterol: 11.6mgSodium: 273mgPotassium: 824mgFiber: 10.1gSugar: 17.3gVitamin A: 27.7ugVitamin C: 6mgCalcium: 267mgIron: 2.5mg
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