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–+ servings

Almond Breakfast Smoothie

Drinks
This is an ideal smoothie for anyone who is in a rush in the morning and wants a quick healthy breakfast!
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Calories475kcal
Carbs25.4g
Protein24.2g
Fats30.3g
For Exercise Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

High in protein, healthy fats and contains slow-digesting sources of carbohydrate, This is the perfect smoothie to start a day full of exercise!
Health Benefits

Eating a good quantity of each macronutrient with each meal will help keep energy levels even throughout the day.
Expert Tips

For a thicker or thinner smoothie, adjust the amount of milk and ice cubes to suit your preference.

Equipment

  • Blender

Ingredients

  • 250 ml Almond milk
  • 2 tbsp Almond butter
  • 10 g Oats (Porridge, 1 tbsp)
  • ¼ tbsp Coconut oil
  • 1 scoop Whey protein powder (vanilla)
  • 1 Banana
  • 1 tbsp Greek yoghurt
  • 1 tbsp Honey
  • 3 Ice-cubes
  • 1 tsp Cinnamon
2

Instructions

  • Blend all ingredients and serve.

Notes

1 portion of "Almond Breakfast Smoothie" is the equivalent to 314g.

Nutrition

Serving: 1servingCalories: 475kcalCarbohydrates: 25.4gProtein: 24.2gFat: 30.3gSaturated Fat: 5.7gPolyunsaturated Fat: 5.8gMonounsaturated Fat: 18.9gCholesterol: 11.6mgSodium: 273mgPotassium: 824mgFiber: 10.1gSugar: 17.3gVitamin A: 27.7ugVitamin C: 6mgCalcium: 267mgIron: 2.5mg
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