Intermittent Fasting – What’s it all about?

Intermittent Fasting – What’s it all about?

[vc_row][vc_column][vc_column_text]Summary Intermittent fasting involved eating within a certain time frame such as 8 hours, and fasting for the remaining 16 hours of the day. For this reason, intermittent fasting is often referred to as ‘time-restricted eating’. Intermittent may be beneficial for those pursuing weight-loss but more research is needed regarding…

Summary Intermittent fasting involved eating within a certain time frame such as 8 hours, and fasting for the remaining 16 hours of the day. For this […]
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