Hydration – Fluid needs for health and sports performance

Hydration – Fluid needs for health and sports performance

[vc_row][vc_column][vc_column_text]It is well established that water is essential for life and optimal physical well-being. We are well accustomed to the message that most people need to drink more water and that dehydration has implications for our health, but how much more do we need to be drinking, and what is…

It is well established that water is essential for life and optimal physical well-being. We are well accustomed to the message that most people need to […]
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