Endurance Races – Planning Your Nutrition Strategy

[vc_row][vc_column][vc_column_text]Whether you have just signed up for your first long race or you are a seasoned triathlon, planning and executing an individual and suitable nutrition strategy for your endurance race is crucial to ensuring you perform at your best. Carbohydrates (bread, rice pasta, oats, cereals, sugars, energy gels, juices etc.)…