Zesty Coconut Curry
DinnerThe zestiness of the lime brings this dish to life and compliments the sweetness of the honey and creaminess of the coconut milk perfectly.
Calories548kcal
Carbs73g
Protein34g
Fats13g
For Intensive ExercisePerformance Benefits
The high carbohydrate and protein content of this dish makes it ideal for pre- or post- exercise and if you use reduced fat coconut milk, the fat content is quite low also.
Health Benefits
The spices in this dish make it a great source of antioxidants with anti-inflammatory properties. This may aid recovery along with the protein content from the chicken.
Expert Tips
Make some extra servings of the curry for a quick meal later in the week!
Equipment
- Medium sized pot
- Non-stick pan
Ingredients
- 1 Onion (chopped)
- 1 clove Garlic (crushed)
- 1 thumb-sized piece Ginger (finely chopped)
- ½ Chilli (finely chopped)
- 1 Red bell pepper
- 1 cup Broccolini
- 400 g Chicken breast (diced)
- ½ tbsp Thai green curry paste
- 1 tbsp Peanut butter
- 2 tbsp Soy sauce
- 1 tbsp Honey
- 400 ml Reduced fat coconut milk
- 2 Lime
- 280 g Rice noodles (uncooked weight)
Servings
Instructions
- Preheat some oil on a medium sized skillet.
- Add the onion, garlic, ginger and chilli to the pan and cook until the onions are translucent.
- Finely slice the pepper and add to the pan with the broccolini, cook until soft.
- Next add the diced chicken, honey and the zest of ½ a lime. Cook on a medium heat for 5 minutes.
- In a small bowl, mix the thai green curry paste, peanut butter, soy sauce and honey to remove any lump.
- Pour this sauce into the pan along with the coconut milk and 2-3 tbsp of lime juice.
- Leave to simmer for 10 minutes until the sauce has reduced and the chicken is fully cooked.
- While the curry is simmering, cook the rice noodles in a pot of boiling water for 8-10 minutes.
- Remove the curry from the heat. Drain the noodles and serve.
- Squeeze over some more lime juice to taste.
Notes
Nutrition
Serving: 1ServingCalories: 548kcalCarbohydrates: 73gProtein: 34gFat: 13gSaturated Fat: 9.8gPolyunsaturated Fat: 0.99gMonounsaturated Fat: 1.3gTrans Fat: 0.01gCholesterol: 70mgSodium: 593mgPotassium: 693mgFiber: 7.3gSugar: 11.6gVitamin A: 81ugVitamin C: 81mgCalcium: 36.3mgIron: 1.4mg
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