Scrambled Eggs
BreakfastNew recipes are great but it's hard to beat the reliables. Just a dash of pepper and salt and hello tasty!!
Calories327kcal
Carbs4.4g
Protein23g
Fats24g
For Exercise DayPerformance Benefits
Protein is essential to build and repair muscle after exercise.
Health Benefits
Eggs are a great source of vitamin D, which aids our immune system and keeps our bones healthy.
Expert Tips
Serve the 3 scrambled eggs with 2 slices of toast and you’ll have over 30 grams of highly digestible complete protein.
Equipment
- Non-stick pot
Ingredients
- 3 Eggs
- 1 tsp Butter
- 50 ml Milk
- 1 pinch Salt
- Black pepper
Serving
Instructions
- Whisk through eggs, milk, salt and pepper before adding to a non stick pot with a little butter.
- Cook by mixing regularly for about 5 minutes.
- Serve with toast and butter for a delicious breakfast/ snack.
Notes
Nutrition
Serving: 1ServingCalories: 327kcalCarbohydrates: 4.4gProtein: 23gFat: 24gSaturated Fat: 10.8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2.4gTrans Fat: 0.33gCholesterol: 25.4mgSodium: 530mgPotassium: 85mgFiber: 0.03gSugar: 2.5gVitamin A: 115ugVitamin C: 1mgCalcium: 64mgIron: 0.02mg
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