Vitamin D
Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the main source for where we get our vitamin D from, but vitamin D is also found naturally in foods such as fish and eggs. Vitamin D is associated with a wide range of benefits, including immune health, bone health and well-being. The body produces vitamin D from cholesterol, provided there is an adequate amount of UV light from sun exposure. There is only a sufficient amount of UV light coming from the sun when the UV index is 3 or higher, which does not occur for most of an Irish winter.
Performance Benefits
Health Benefits
Expert Tips
Ingredients
- 2000 IU Vitamin D
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