Vegan Recovery Smoothie
DrinksThis plant-based smoothie has a nice sweet taste to it, which is perfect for replenishing your thirst after a workout.
Calories291kcal
Carbs38g
Protein24.8g
Fats4.4gPerformance Benefits
The blend of carbohydrates from the oat milk and fruits, along with the vegan protein hit makes this smoothie ideal for kick-starting the recovery process after exercise.
Health Benefits
The fruits in this smoothie will provide a good source of antioxidants. These fight free radicals in our body which cause damage to our cells. Antioxidants will help fight inflammation and aid recovery.
Expert Tips
You can substitute the oat milk for orange juice if you prefer.
Equipment
- Blender
Ingredients
- 300ml ml Oat milk
- ½ Banana
- 60 g Strawberries
- 30 g Raspberries
- 1 scoop Protein powder (vegan-friendly)
Instructions
- Blitz all the ingredients together in a blender.
- Add ice to make the smoothie thicker and colder.
Notes
1 portion of "Vegan Recovery Smoothie" is equivalent to 467g.
Nutrition
Serving: 1ServingCalories: 291kcalCarbohydrates: 38gProtein: 24.8gFat: 4.4gSaturated Fat: 0.95gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 0.85gSodium: 148mgPotassium: 409mgFiber: 8.2gSugar: 26.7gVitamin A: 2.3ugVitamin C: 124mgCalcium: 34.2mgIron: 1.5mg
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