Go Back Email Link
–+ servings

Tummy Loving Chia Pudding

Dessert
This chia seed pudding is packed full of goodness. The high protein and fibre content will be sure to fill you up and keep you going well into the morning. 
No ratings yet
Calories331kcal
Carbs12g
Protein36g
Fats13g
For Rest Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 5 minutes
Refrigerate Time 5 hours
Total Time 5 hours 5 minutes
Performance Benefits

A great high protein dessert for rest days when energy requirements are lower.
Health Benefits

This recipe is a source of anti-oxidants, which will aid recovery and omega-3, which is great for brain and heart health.
Expert Tips

Serve with your choice of fresh fruit such as blueberries and strawberries.

Equipment

  • Bowl
  • Whisk

Ingredients

  • 200 g Greek yoghurt (or yoghurt of choice)
  • 1 tbsp Chia seeds
  • ¼ tsp Cinnamon
  • 1 tsp Vanilla extract
  • 1 tbsp Desiccated coconut
  • ½ scoop Whey protein powder
  • 40 g Strawberries
  • 20 g Blueberries
1

Instructions

  • In a bowl, whisk the yoghurt and protein powder together until smooth. Add in the chia seeds, vanilla extract, cinnamon and coconut. Mix well.
  • Empty in to a serving glass or bowl if desired.
  • Cover and place in the fridge and leave to set for a few hours or overnight.

Notes

Nutrition

Serving: 1ServingCalories: 331kcalCarbohydrates: 12gProtein: 36gFat: 13gSaturated Fat: 5.8gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 0.8gSodium: 111mgPotassium: 241mgFiber: 12gSugar: 10.5gVitamin A: 0.3ugVitamin C: 23mgCalcium: 360mgIron: 1.8mg
Tried this recipe?Let us know how it was!