Super Fresh Recovery Smoothie
DrinksThis smoothie is so easy to make and really tasty!
Calories363kcal
Carbs53g
Protein27.4g
Fats4.8g
For Intensive ExercisePerformance Benefits
This is an ideal smoothie option after an intense workout. It contains a source of carbohydrate, is high in protein and essential nutrients needed to repair damaged muscles
Health Benefits
The fruits in this smoothie are high in antioxidants, which will protect your body from damaging free radicals.
Expert Tips
Use plant based protein to make this smoothie vegan friendly
Equipment
- Blender
Ingredients
- 200 ml Almond milk
- 1 scoop Whey protein powder (vanilla)
- 8 Grapes (mixed)
- 2 Cherries (seeds removed)
- 40 g Strawberries (4 large strawberries)
- 20 g Blueberries
- 1 Banana
- 1 handful Baby spinach
- 1 tbsp Honey
Instructions
- Blend all ingredients and serve.
- For a thicker or thinner smoothie, adjust the amount of milk to suit your preference.
Notes
1 portion of "Super Fresh Recovery Smoothie" is equivalent to 530ml.
Nutrition
Serving: 1servingCalories: 363kcalCarbohydrates: 53gProtein: 27.4gFat: 4.8gSaturated Fat: 0.93gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 5.5gCholesterol: 15.5mgSodium: 200mgPotassium: 1167mgFiber: 7.3gSugar: 51gVitamin A: 419ugVitamin C: 102mgCalcium: 297mgIron: 2.5mg
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