G&T Recovery Tea
DrinksG&T recovery tea combines ginger and turmeric for a refreshing tea which is high in anti-inflammatory and antioxidant properties.
Calories106kcal
Carbs25g
Protein1.6g
Fats0.3g
For Rest DayPerformance Benefits
This is a great tea to aid recover due to its high antioxidant content.
Health Benefits
Turmeric is the spice that gives curry it’s yellow colour and has been used for thousands of years in India as a medical herb due to it’s powerful anti-inflammatory effects. Ginger is a flowering plant that originated from China and is closely related to turmeric. Similar to turmeric, ginger is high in anti-inflammatory and antioxidant properties.
Expert Tips
A spoon works best when peeling ginger!
Equipment
- Pot
- Sieve
Ingredients
- 600 ml Water (boiled)
- 1 thumb-sized piece Ginger (fresh and grated)
- 1 tbsp Turmeric (fresh and grated)
- 1 Lemon (Juice from 1 lemon)
- 2 tsp Honey
Instructions
- Boil 600ml of water, the equivalent of two mugs worth.
- Add 600ml of boiling water into a pot over medium heat.
- Next, add the turmeric, ginger, lemon juice and honey.
- Bring to a simmer and leave for 3 minutes.
- Use a strainer to pour the tea evenly into two mugs.
Notes
Nutrition
Serving: 1ServingCalories: 106kcalCarbohydrates: 25gProtein: 1.6gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 19mgPotassium: 270mgFiber: 0.8gSugar: 19gVitamin A: 5ugVitamin C: 52mgCalcium: 22mgIron: 1.8mg
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