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Sweet Potato Shepherd’s Pie
August 17, 2020
Beef Bolognese with Carrot ‘Pasta’
August 23, 2020
Published by Daniel Davey on August 19, 2020
Categories
  • Free Recipe
  • Recipe
Tags

G&T Recovery Tea

Drinks
G&T recovery tea combines ginger and turmeric for a refreshing tea which is high in anti-inflammatory and antioxidant properties.
5 stars from 1 vote
Calories106kcal
Carbs25g
Protein1.6g
Fats0.3g
For Rest Day
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Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Performance Benefits

This is a great tea to aid recover due to its high antioxidant content.

Health Benefits

Turmeric is the spice that gives curry it’s yellow colour and has been used for thousands of years in India as a medical herb due to it’s powerful anti-inflammatory effects. Ginger is a flowering plant that originated from China and is closely related to turmeric. Similar to turmeric, ginger is high in anti-inflammatory and antioxidant properties.

Expert Tips

A spoon works best when peeling ginger!

Equipment

  • Pot
  • Sieve

Ingredients

  • 600 ml Water (boiled)
  • 1 thumb-sized piece Ginger (fresh and grated)
  • 1 tbsp Turmeric (fresh and grated)
  • 1 Lemon (Juice from 1 lemon)
  • 2 tsp Honey
2

Instructions

  • Boil 600ml of water, the equivalent of two mugs worth.
  • Add 600ml of boiling water into a pot over medium heat.
  • Next, add the turmeric, ginger, lemon juice and honey.
  • Bring to a simmer and leave for 3 minutes.
  • Use a strainer to pour the tea evenly into two mugs.

Notes

Nutrition

Serving: 1ServingCalories: 106kcalCarbohydrates: 25gProtein: 1.6gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 19mgPotassium: 270mgFiber: 0.8gSugar: 19gVitamin A: 5ugVitamin C: 52mgCalcium: 22mgIron: 1.8mg
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Daniel Davey
Daniel Davey

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