Peanut Butter Yogurt Toast
SnackFolks get on board with this! Provides a great hit of carbs and boy O boy it’s tasty!
Calories359kcal
Carbs48g
Protein12g
Fats12g
For Exercise DayPerformance Benefits
Ideal for a late evening after a training session to provide a quick recovery option.
Health Benefits
Bananas are a great source of potassium, which helps regulate fluid balance, muscle contractions and nerve signals.
Expert Tips
Some berries added to this recipe also works great.
Equipment
- Toaster
Ingredients
- 1 slice Bread
- 1 Banana (sliced or mashed)
- 1 tbsp Natural yoghurt
- ½ tbsp Honey
- 1 tbsp Peanut butter
Instructions
- Toast your bread, spread some peanut butter on top, add mashed banana, yoghurt & honey.
Notes
Nutrition
Serving: 1ServingCalories: 359kcalCarbohydrates: 48gProtein: 12gFat: 12gSaturated Fat: 3.4gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 4.2gCholesterol: 5mgSodium: 251mgPotassium: 691mgFiber: 5.2gSugar: 32gVitamin A: 18.4ugVitamin C: 9.5mgCalcium: 143mgIron: 1.7mg
Tried this recipe?Let us know how it was!
