Munchy Muesli Bars
SnackMunchy Muesli Bars are simply delicious, have them with breakfast, on the go or with a cup of joe. One thing is for sure, these crunchy bars go quick!
Calories210kcal
Carbs28g
Protein6.3g
Fats6.9g
For Intensive ExercisePerformance Benefits
This recipe works great as a recover snack after intense exercise. consuming carbohydrates helps to replenish glycogen stores after a tough session.
Health Benefits
Carbohydrates are your body's main source of energy. They help fuel your brain, heart kidneys and central nervous system, to name a few.
Expert Tips
These bars are also delicious crumbled over some natural yoghurt.
Equipment
- Oven
- Baking tray
Ingredients
- 400 g Muesli (no added sugar, oats, nuts and dried fruit mix)
- 1 Banana
- 3 tbsp Honey
- 3 tbsp Chia seeds
- 2 Free-range egg
- 2 tbsp Almond butter
- 2 tbsp Desiccated coconut
- 1 tsp Salt
Instructions
- Pre-heat the oven to 175°C.
- Place the dry ingredients in a bowl and mix.
- In a blender or food processor, blend banana, honey, almond butter and egg until smooth.
- Mix the wet ingredients with the dry ingredients to form a dough.
- Pour the mix into a flat-lined baking tray and spread evenly.
- Bake for 20 minutes, or until golden brown.
- Remove from the oven, allow to cool for 2 hours then chop into bars.
Notes
Nutrition
Serving: 1ServingCalories: 210kcalCarbohydrates: 28gProtein: 6.3gFat: 6.9gSaturated Fat: 1.7gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 2.7gCholesterol: 0.5mgSodium: 219mgPotassium: 276mgFiber: 4.9gSugar: 10.2gVitamin A: 0.3ugVitamin C: 0.8mgCalcium: 53mgIron: 1.3mg
Tried this recipe?Let us know how it was!
