newWebLogo
✕
  • RECIPES
  • EMPOWER PROGRAM
  • BLOG
  • SHOP
  • MY ACCOUNT
  • MEAL PLANS
  • EVENTS
  • ABOUT US
Nutty Flapjacks
✕
  • RECIPES
  • EMPOWER PROGRAM
  • BLOG
  • SHOP
  • MY ACCOUNT
  • MEAL PLANS
  • EVENTS
  • ABOUT US
daveynutrition logo
✕
Join Now
  • RECIPES
  • EMPOWER PROGRAM
  • BLOG
  • SHOP
  • MY ACCOUNT
  • MEAL PLANS
  • EVENTS
  • ABOUT US
Asian Beef Noodles
May 17, 2023
Published by Aoifebeggs on May 23, 2023
Categories
  • Free Recipe
  • Recipe
Tags

Nutty Flapjacks

Snack
Made with oats, nuts and honey, these are great for snacking, meal prepping and on the go for busy days.
No ratings yet
Calories237kcal
Carbs27.4g
Protein7.6g
Fats10.8g
For Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans Go to my Meal Plan
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Performance Benefits

These work as a great snack for days when you are busy and are good for recovery post-exercise.

Health Benefits

The peanut butter and nuts contain unsaturated fats which help to lower bad LDL cholesterol. The seeds also have Omega-3, which works to reduce inflammation and promote a healthy brain and heart.

Expert Tips

These can be kept in an airtight container for up to 1 week. Make sure they are fully cooled before cutting them to avoid them breaking apart.

Equipment

  • 1 20cm square tin
  • 1 Mixing bowl

Ingredients

  • 3 tbsp Crunchy peanut butter
  • 3 tbsp Honey
  • 3 Bananas (mashed)
  • 250 g Jumbo rolled oats
  • 60 g Mixed seeds (pumpkin/chia)
  • 50 g Dried cranberries (or raisins)
  • 75 g Mixed nuts (roughly chopped)
10

Instructions

  • Preheat the oven to 170°C/fan 150°C/gas 3
  • Line a 20cm square tin
  • Combine the mashed banana, honey and peanut butter and mix well
  • Put the oats, cranberries / raisins, mixed seeds and nuts in a large bowl, then pour in the banana mix and stir to combine
  • Press into the lined tin, packing down well
  • Bake for 30 mins, or until golden
  • Leave to cool completely in the tin before slicing into 10-12 pieces to serve

Nutrition

Serving: 82gCalories: 237kcalCarbohydrates: 27.4gProtein: 7.6gFat: 10.8gSaturated Fat: 1.6gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 2.8gSodium: 17.7mgPotassium: 199mgFiber: 3.6gSugar: 11.5gVitamin A: 2.4ugVitamin C: 2.8mgCalcium: 34.7mgIron: 0.87mg
Tried this recipe?Let us know how it was!

 

Share
0
Aoifebeggs
Aoifebeggs

Related posts

May 17, 2023

Asian Beef Noodles


Read more
Poached Egg and Salmon Toast
April 8, 2023

Poached Egg and Salmon Toast


Read more
Competition Chicken Pasta
April 8, 2023

Competition Chicken Pasta


Read more
© 2023 daveynutrition

info@daveynutrition.com Privacy Policy Terms and Conditions

0

€0.00