Nutty Flapjacks
SnackMade with oats, nuts and honey, these are great for snacking, meal prepping and on the go for busy days.
Calories237kcal
Carbs27.4g
Protein7.6g
Fats10.8g
For Exercise DayPerformance Benefits
These work as a great snack for days when you are busy and are good for recovery post-exercise.
Health Benefits
The peanut butter and nuts contain unsaturated fats which help to lower bad LDL cholesterol. The seeds also have Omega-3, which works to reduce inflammation and promote a healthy brain and heart.
Expert Tips
These can be kept in an airtight container for up to 1 week. Make sure they are fully cooled before cutting them to avoid them breaking apart.
Equipment
- 1 20cm square tin
- 1 Mixing bowl
Ingredients
- 3 tbsp Crunchy peanut butter
- 3 tbsp Honey
- 3 Bananas (mashed)
- 250 g Jumbo rolled oats
- 60 g Mixed seeds (pumpkin/chia)
- 50 g Dried cranberries (or raisins)
- 75 g Mixed nuts (roughly chopped)
Instructions
- Preheat the oven to 170°C/fan 150°C/gas 3
- Line a 20cm square tin
- Combine the mashed banana, honey and peanut butter and mix well
- Put the oats, cranberries / raisins, mixed seeds and nuts in a large bowl, then pour in the banana mix and stir to combine
- Press into the lined tin, packing down well
- Bake for 30 mins, or until golden
- Leave to cool completely in the tin before slicing into 10-12 pieces to serve
Nutrition
Serving: 82gCalories: 237kcalCarbohydrates: 27.4gProtein: 7.6gFat: 10.8gSaturated Fat: 1.6gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 2.8gSodium: 17.7mgPotassium: 199mgFiber: 3.6gSugar: 11.5gVitamin A: 2.4ugVitamin C: 2.8mgCalcium: 34.7mgIron: 0.87mg
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