Homemade Muesli
Snack, BreakfastI am biased, but in my opinion there is nothing like your own homemade muesli for taste or nutrition value. You can make it in large batches for a quick breakfast, and it’s better value than shop-bought muesli. This recipe combines healthy fats from the nuts, an excellent source of plant protein from the shelled hemp seeds and slow-releasing energy from the oats.Tips:• Great source of slow-digesting carbohydrate• Action-packed with healthy fats from a variety of nuts and seeds• High in omega-3 and omega-6 essential fatty acids
Calories439kcal
Carbs36g
Protein17g
Fats26g
For Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Equipment
- Non-stick frying pan
- Mixing bowl
- Airtight container
Ingredients
- 3 tbsp Milled flaxseed
- 3 tbsp Almonds (flaked)
- 3 tbsp Pumpkin seeds
- 2 tbsp Shelled hemp seeds
- 1 tbsp Peanuts
- 200 g Oats (rolled)
- 3 tbsp Cranberries (dried)
- 1 tbsp Raisins
- 1 tbsp Desiccated coconut
Instructions
- Place all the nuts and seeds in a dry, non-stick frying pan and toast over medium heat for 5 minutes until taking on some colour.
- Transfer to a mixing bowl and stir through the oats, dried fruit and coconut. Pour into an airtight container and enjoy with milk or yoghurt and fresh fruit for breakfast.
Notes
Nutrition
Serving: 1ServingCalories: 439kcalCarbohydrates: 36gProtein: 17gFat: 26gSaturated Fat: 4.9gPolyunsaturated Fat: 10.7gMonounsaturated Fat: 8.4gCholesterol: 0.12mgSodium: 49mgPotassium: 520mgFiber: 9.2gSugar: 7.8gVitamin A: 9.5ugVitamin C: 0.24mgCalcium: 86mgIron: 4.6mg
Tried this recipe?Let us know how it was!
