Ham and Brie Toastie
A tasty ham sandwich with a Christmas twist. This is a great way of throwing together some leftovers from the big day. If you’ve already used up all the ham, turkey or even Parma ham works great here too!
For Intensive Exercise
This recipe would be great on an exercise day when energy requirements are higher. The high quantity of carbohydrates and protein will help replenish glycogen stores and promote muscle repair.
This recipe is a good source of Iron which is essential for hemoglobin production, it also helps to maintain several other functions in the body, such as cognitive function, immune function, gastrointestinal function, and regulation of body temperature.
This recipe is delicious served with a fresh wild leaf salad with balsamic dressing and dried cranberries.
- Non-stick pan
- 4 slices sourdough bread
- 150 g Ham
- 50 g Brie Cheese
- 2 tbsp Cranberry sauce
- 2 tbsp Butter
- Preheat a non-stick pan.
- Butter both sides of the bread.
- Assemble the sandwich, placing the brie, ham and cranberry sauce on one slice and closing with another slice of buttered bread.
- Gently place the sandwiches onto the pan and fry on a medium heat until the cheese is melting and the bread is lightly browned on each side (approx. 3-5 minutes either side).
Serving: 1ServingCalories: 658kcalCarbohydrates: 61gProtein: 35gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 117mgSodium: 1646mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 239ugCalcium: 118mgIron: 4mg
Tried this recipe?Let us know how it was!