Power Up Mocha

Breakfast
Get your caffeine, chocolate and carb hit all in one with this creamy mocha smoothie. This easy to consume smoothie will leave you both satisfied and energised for hours to come.
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Calories559kcal
Carbs73g
Protein13g
Fats21g
For Intensive Exercise
Prep Time 5 mins
Total Time 5 mins
Performance Benefits

This smoothie is a great carb loading option for people who struggle to meet their energy needs.

Health Benefits

This recipe is a good source of potassium, which helps regulate fluid balance, muscle contraction and nerve signals.

Expert Tips

If you do not have any frozen bananas, a few ice cubes will work well.

Equipment

  • Blender

Ingredients

  • 30 g Oats
  • 2 Medjool dates
  • 1 tsp Cacao powder
  • 1 Banana (frozen)
  • 1/4 Avocado
  • 1 Espresso
  • 100 ml Milk
  • 1/2 tbsp Peanut butter
1

Instructions

  • Remove the stones from the dates.
  • Blitz all of the ingredients together for 3-4 minutes until completely smooth.

Notes

Nutrition

Serving: 1312Calories: 559kcalCarbohydrates: 73gProtein: 13gFat: 21gSaturated Fat: 6.6gPolyunsaturated Fat: 4.4gMonounsaturated Fat: 9.4gTrans Fat: 0.12gCholesterol: 12.2mgSodium: 99mgPotassium: 1154mgFiber: 10gSugar: 46gVitamin A: 44.3ugVitamin C: 8.7mgCalcium: 184mgIron: 2.8mg
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