Power Up Mocha
BreakfastGet your caffeine, chocolate and carb hit all in one with this creamy mocha smoothie. This easy to consume smoothie will leave you both satisfied and energised for hours to come.
Calories559kcal
Carbs73g
Protein13g
Fats21g
For Intensive ExercisePerformance Benefits
This smoothie is a great carb loading option for people who struggle to meet their energy needs.
Health Benefits
This recipe is a good source of potassium, which helps regulate fluid balance, muscle contraction and nerve signals.
Expert Tips
If you do not have any frozen bananas, a few ice cubes will work well.
Equipment
- Blender
Ingredients
- 30 g Oats
- 2 Medjool dates
- 1 tsp Cacao powder
- 1 Banana (frozen)
- 1/4 Avocado
- 1 Espresso
- 100 ml Milk
- 1/2 tbsp Peanut butter
Instructions
- Remove the stones from the dates.
- Blitz all of the ingredients together for 3-4 minutes until completely smooth.
Notes
Nutrition
Serving: 1312Calories: 559kcalCarbohydrates: 73gProtein: 13gFat: 21gSaturated Fat: 6.6gPolyunsaturated Fat: 4.4gMonounsaturated Fat: 9.4gTrans Fat: 0.12gCholesterol: 12.2mgSodium: 99mgPotassium: 1154mgFiber: 10gSugar: 46gVitamin A: 44.3ugVitamin C: 8.7mgCalcium: 184mgIron: 2.8mg
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