Eggy Bacon Muffins
SnackThese nutritious eggy veggie buns tick all the right boxes for a healthy snack, whether eaten hot at the time or eaten later on the go.
Calories54kcal
Carbs1.4g
Protein5.1g
Fats3.2g
For Rest DayPerformance Benefits
The buns are low in carbohydrates, rich in protein and essential fats and vitamins, making them perfect for a rest day.
Health Benefits
Eggs are a good source of phosphorus, which aids in keeping our bones and teeth healthy.
Expert Tips
Feel free to use whichever vegetables you have on hand.
Equipment
- Oven
- Muffin cases
Ingredients
- 4 Free-range egg
- 200 g Ham (or cooked bacon)
- 1 Red bell pepper
- 2 Spring onions
- 2 handful Baby spinach
- 1 tsp Salt
- 1 tsp Ground pepper
- 1 tsp Cayenne pepper (optional)
Instructions
- Pre-heat oven to 180˚C.
- Chop vegetables and ham or bacon into 1 cm slices and mix together.
- Spoon a small amount of this mixture evenly into 10 muffin cases.
- Beat eggs and season with salt, pepper and cayenne pepper.
- Pour over the mixture until muffin case is nearly full.
- Bake in the oven for 12 minutes and serve.
Notes
Nutrition
Serving: 1servingCalories: 54kcalCarbohydrates: 1.4gProtein: 5.1gFat: 3.2gSaturated Fat: 0.91gPolyunsaturated Fat: 0.54gMonounsaturated Fat: 1.2gTrans Fat: 0.03gCholesterol: 95mgSodium: 207mgPotassium: 116mgFiber: 0.55gSugar: 1.2gVitamin A: 222ugVitamin C: 24.7mgCalcium: 24.2mgIron: 0.78mg
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