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–+ servings

Eggy Bacon Muffins

Snack
These nutritious eggy veggie buns tick all the right boxes for a healthy snack, whether eaten hot at the time or eaten later on the go.
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Calories54kcal
Carbs1.4g
Protein5.1g
Fats3.2g
For Rest Day
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Performance Benefits

The buns are low in carbohydrates, rich in protein and essential fats and vitamins, making them perfect for a rest day.
Health Benefits

Eggs are a good source of phosphorus, which aids in keeping our bones and teeth healthy.
Expert Tips

Feel free to use whichever vegetables you have on hand.

Equipment

  • Oven
  • Muffin cases

Ingredients

  • 4 Free-range egg
  • 200 g Ham (or cooked bacon)
  • 1 Red bell pepper
  • 2 Spring onions
  • 2 handful Baby spinach
  • 1 tsp Salt
  • 1 tsp Ground pepper
  • 1 tsp Cayenne pepper (optional)
10

Instructions

  • Pre-heat oven to 180˚C.
  • Chop vegetables and ham or bacon into 1 cm slices and mix together.
  • Spoon a small amount of this mixture evenly into 10 muffin cases.
  • Beat eggs and season with salt, pepper and cayenne pepper.
  • Pour over the mixture until muffin case is nearly full.
  • Bake in the oven for 12 minutes and serve.

Notes

Nutrition

Serving: 1servingCalories: 54kcalCarbohydrates: 1.4gProtein: 5.1gFat: 3.2gSaturated Fat: 0.91gPolyunsaturated Fat: 0.54gMonounsaturated Fat: 1.2gTrans Fat: 0.03gCholesterol: 95mgSodium: 207mgPotassium: 116mgFiber: 0.55gSugar: 1.2gVitamin A: 222ugVitamin C: 24.7mgCalcium: 24.2mgIron: 0.78mg
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