Creamy Strawberry Protein Smoothie
Snack, Breakfast, DrinksThis is a thick nutritious smoothie that can be had as a snack, breakfast or even as a post-gym recovery meal. Greek yoghurt and avocado combine to provide a creamy consistency in this smoothie. This smoothie is filling, nutritious and will keep you full for hours.
Calories495kcal
Carbs26.7g
Protein36.8g
Fats28.5g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Equipment
- Blender
Ingredients
- 200 ml Milk
- ¼ tbsp Coconut oil
- 1 scoop Whey protein powder (strawberry)
- 50 g Fresh strawberries (5 strawberries)
- ¼ Avocado (2 tbsp of avocado)
- 1 tbsp Greek yoghurt
- ¼ tbsp Honey
Instructions
- Blend all of the ingredients and serve.
- For a thicker or thinner smoothie, adjust the amount of milk to suit your preference.
Notes
1 portion of "Creamy Strawberry Protein Smoothie" is equivalent to 476g.
Nutrition
Serving: 1servingCalories: 495kcalCarbohydrates: 26.7gProtein: 36.8gFat: 28.5gSaturated Fat: 13.3gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 10.3gTrans Fat: 0.28gCholesterol: 49mgSodium: 184mgPotassium: 1096mgFiber: 5.8gSugar: 25.3gVitamin A: 64ugVitamin C: 108mgCalcium: 508mgIron: 1.3mg
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