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–+ servings

Creamy Strawberry Protein Smoothie

Snack, Breakfast, Drinks
This is a thick nutritious smoothie that can be had as a snack, breakfast or even as a post-gym recovery meal. Greek yoghurt and avocado combine to provide a creamy consistency in this smoothie.
This smoothie is filling, nutritious and will keep you full for hours.
5 stars from 1 vote
Calories495kcal
Carbs26.7g
Protein36.8g
Fats28.5g
For Intensive Exercise, Rest Day, Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

Health Benefits

Expert Tips

Equipment

  • Blender

Ingredients

  • 200 ml Milk
  • ¼ tbsp Coconut oil
  • 1 scoop Whey protein powder (strawberry)
  • 50 g Fresh strawberries (5 strawberries)
  • ¼ Avocado (2 tbsp of avocado)
  • 1 tbsp Greek yoghurt
  • ¼ tbsp Honey
1

Instructions

  • Blend all of the ingredients and serve.
  • For a thicker or thinner smoothie, adjust the amount of milk to suit your preference.

Notes

1 portion of "Creamy Strawberry Protein Smoothie" is equivalent to 476g.

Nutrition

Serving: 1servingCalories: 495kcalCarbohydrates: 26.7gProtein: 36.8gFat: 28.5gSaturated Fat: 13.3gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 10.3gTrans Fat: 0.28gCholesterol: 49mgSodium: 184mgPotassium: 1096mgFiber: 5.8gSugar: 25.3gVitamin A: 64ugVitamin C: 108mgCalcium: 508mgIron: 1.3mg
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