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–+ servings

Chocolate Blueberry Oat Bites

These Chocolate Blueberry Oat Bites are the perfect mid day snack to have with your cup of tea or coffee! With there easy preparation and minimal ingredients they are a great one to have prepped and ready to eat.
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Calories164kcal
Carbs25g
Protein5g
Fats4.8g
For Rest Day
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Performance Benefits

These Oat Bites act as perfect rest day snack with there carbohydrate content made up by complex carbs and offering a stable release of energy and to fill the gap between meal times.
Health Benefits

Blueberries are packed with antioxidants, which help combat oxidative stress and inflammation in the body. These antioxidants contribute to various health benefits, including reducing the risk of chronic diseases.
Expert Tips

Serve with Greek yogurt topped with fruit to increase the protein and in turn make it more filling!

Equipment

  • Large Bowl
  • Mixing Spoon
  • Blender
  • Lined baking tray

Ingredients

  • 130g Porridge Oats
  • 2 Eggs
  • 2tbps Honey
  • 100ml Low Fat Milk
  • 30g Dark Chocolate Chips
  • 160g Blueberry's
  • 1tsp Vanilla Extract
6

Instructions

  • Preheat the oven to 180 degrees.
    2. Add the oats to the bowl.
    3. Using the blender combine the eggs, honey, milk and bananas.
    4. Pour the mixture from the blender into the bowl.
    5. Mix well and add in the vanilla extract.
    6. Once all the ingredients are well mixed add in the dark chocolate and blueberry's.
    7. Pour into the lined baking sheet and cook in the oven for 15-20 minutes at 200 degrees.
    8. Enjoy!

Nutrition

Serving: 86gCalories: 164kcalCarbohydrates: 25gProtein: 5gFat: 4.8gSaturated Fat: 1.3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 1.1gTrans Fat: 0.0032gCholesterol: 53mgSodium: 28.2mgPotassium: 121mgFiber: 3gSugar: 13.2gVitamin A: 20.5ugVitamin C: 3.6mgCalcium: 31.7mgIron: 1.2mg
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