Go Back Email Link
–+ servings

Chicken Breast

Lunch, Dinner
Chicken breast is a high protein food which is used in many of our recipes. Check out "Epic Chicken Tikka with Basmati Rice."
No ratings yet
Calories174kcal
Protein38.4g
Fats2.3g
For Intensive Exercise, Rest Day, Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Performance Benefits

Health Benefits

Expert Tips

Ingredients

  • 1 Chicken breast (1 medium chicken breast - 120g)
1

Instructions

  • Season the chicken with salt and pepper and any other choices depending on the recipe, allow between 30 minutes to 4 hours.
  • Turn the grill to a hot setting and cook the chicken breast for 7-8 minutes on each side.
  • Cut the chicken to ensure that it is safe to eat and is cooked evenly and thoroughly.

Nutrition

Serving: 1ServingCalories: 174kcalProtein: 38.4gFat: 2.3gSaturated Fat: 0.72gPolyunsaturated Fat: 0.48gMonounsaturated Fat: 1.2gTrans Fat: 0.04gCholesterol: 113mgSodium: 67mgPotassium: 552mgCalcium: 7.2mgIron: 0.5mg
Tried this recipe?Let us know how it was!