Cherry and Cacao Pudding
BreakfastAn indulgent chocolate pudding takes just a few minutes to make and uses just 5 simple ingredients.
Calories494kcal
Carbs28g
Protein38g
Fats25g
For Rest DayPerformance Benefits
This is a protein rich recipe with well over 100% of your RI Omega-3, making it a great recipe to include in your recovery from intense exercise or injury. Tart cherries have been shown to reduce oxidative stress and inflammation in the body, which may play a role in the recovery from (but not adaptation to) strenuous exercise. Anti-oxidants - to supplement or not?
Health Benefits
This recipe contains a great source of flavanols from the cacao powder and cherries. Flavanols have been shown to help reduce blood pressure, protect cells from oxidative damage, improve blood flow to the brain and heart, supporting cardiovascular and brain health. The fibre in this recipe is hugely important in the diet for our digestive system, gut health, immune function and helps us to feel more full and satisfied after meals.
Expert Tips
Store in the fridge overnight. Serve as a dessert/snack with some grated dark chocolate on top!
Equipment
- Bowl/ Lunchbox
Ingredients
- 200 g Greek yoghurt
- 1/2 scoop Vanilla whey protein
- 20 g Chia seeds
- 15 g Cacao powder
- 120 g Frozen Cherries (or fresh)
Serving
Instructions
- Mix the yoghurt, whey, and cacao powder together in a bowl.
- Mix in the chia seeds thoroughly.
- Add the cherries and mix before leaving in the fridge to set overnight.
Nutrition
Serving: 1ServingCalories: 494kcalCarbohydrates: 28gProtein: 38gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 2.8gCholesterol: 38mgSodium: 178mgPotassium: 1803mgFiber: 16gSugar: 24gVitamin A: 2ugCalcium: 496mgIron: 1mg
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