Berry Gainer Smoothie
SnackA high calorie, easy to consume smoothie. A convenient way to bump up your energy intake for the day.
Calories702kcal
Carbs59g
Protein23g
Fats42g
For Intensive ExercisePerformance Benefits
High calorie smoothies can be great for athletes who struggle to get sufficient calories in to perform at their best
Health Benefits
This smoothie is high in fiber which helps keep our bowels healthy and lower cholesterol.
Expert Tips
Feel free to add some protein powder to this smoothie!
Equipment
- Blender
Ingredients
- 200 ml Milk
- 1 tbsp Peanut butter
- 100 g Frozen mixed berries
- 1/2 Avocado
- 1 tbsp Chia seeds (milled)
- 30 g Oats
- 1 Banana
- 1 tbsp Milled flaxseed
Instructions
- Blitz all of the ingredients together for 3-4 minutes until completely smooth.
Notes
Nutrition
Serving: 1ServingCalories: 702kcalCarbohydrates: 59gProtein: 23gFat: 42gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 15.7gCholesterol: 24mgSodium: 159mgPotassium: 1414mgFiber: 17.8gSugar: 35gVitamin A: 87ugVitamin C: 43mgCalcium: 324mgIron: 3.4mg
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