Spicebag
DinnerWe all love a takeaway, so why not try this delicious spicebag recipe! It tastes just as good as the real thing, but won’t leave you feeling sluggish and bloated afterwards.
Calories649kcal
Carbs88g
Protein41g
Fats15.1g
For Intensive ExercisePerformance Benefits
The high carbohydrate content of this meal makes it a great option for fueling up the day before a match or a race. The protein from the chicken also means it helps with muscle recovery post-exercise.
Health Benefits
This recipe has over half the required daily fibre you need, making sure you will feel fuller for longer, while reducing constipation. The peppers are high in Vitamin A and C, supporting immune system functioning and vision.
Expert Tips
Add as much or as little spice as you like. Remember, you can always add more, but you can’t take it away!!
Equipment
- 1 Pan
- 1 Roasting tray
- 1 Knife
- 1 Peeler
Ingredients
- 2 Potatoes
- 80 g Pepper
- 60 g Onion
- 130 g Chicken (diced)
- 1 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Chinese five spice
- 1/2 tsp Chilli powder
- 1/2 tsp Garlic powder
servings
Instructions
- Preheat the oven to 200 degrees.
- Peel the potatoes and cut into chips.
- Quickly fry the potatoes with a little garlic and the olive oil on the pan.
- Place onto a roasting tray and put them into the oven to roast for 20 minutes.
- Cook the chicken on a pan on medium heat.
- Chop the peppers and onions, then add them to the cooked chicken on the pan.
- Season with salt, pepper, garlic and spices as they cook.
- Remove the chips from the oven and add the ingredients from the pan onto the roasting tray.
- Mix everything together and season again.
- Put the tray back into the oven for 7-8 minutes to ensure the chips are nice and crispy.
- Take the tray out of the oven, plate up and enjoy!
Nutrition
Serving: 776gCalories: 649kcalCarbohydrates: 88gProtein: 41gFat: 15.1gSaturated Fat: 2.4gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 9.8gTrans Fat: 0.02gCholesterol: 89mgSodium: 111mgPotassium: 2807mgFiber: 15.2gSugar: 14.1gVitamin A: 153ugVitamin C: 256mgCalcium: 96mgIron: 3.5mg
Tried this recipe?Let us know how it was!
