August 14, 2025
Fueling for Your Marathon Part 4: How To Be Race Day Ready & Recover Like A Pro Race day is not the time to guess or […]
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August 8, 2025
Fueling for Your Marathon Part 3: How many carbs do you need? Carb loading isn’t just for race week, you have to train to carb load […]
July 28, 2025
Fueling For Your Marathon Part 2 – How To Fuel & Hydrate During Long Runs Long runs are where you begin to build towards what race […]
April 3, 2025
I’ve never warmed to the word influencer. In fact, I still cringe when someone refers to me as one. That’s not to say being influential isn’t […]
February 17, 2025
Recovery: The Foundation of Athletic Success Recovery is a critical yet often misunderstood component of athletic performance. While many athletes focus on training volume and intensity, […]
January 28, 2025
In April 2024, we ran our second Live Like an Athlete event in Portugal, and it’s safe to say it exceeded expectations in every way. From […]