Coddin Me Curry
DinnerWho doesn't love a good curry?! A fish curry is a great way of incorporating more fish into your diet through a dish that is just bursting with flavour.
Calories392kcal
Carbs43g
Protein25g
Fats13.6g
For Exercise DayPerformance Benefits
This recipe would be great on an exercise day as it is a good source of carbohydrates and protein, which will replenish glycogen stores and help build and repair muscle.
Health Benefits
The herbs and spices in this dish contain natural anti-inflammatory properties that have been linked to the prevention of many age-related diseases.
Expert Tips
If you have time, you could even make your own naan bread. See our Coconut Dahl and Easy Naan recipe for tips on how to make you’re own naan bread.
Equipment
- Medium sized pot
- Large non-stick pan
Ingredients
- 2 Cod fillets (approx. 300g)
- 1 Sweet potato (large, chopped)
- 1 tbsp Olive oil
- 1 Onion (chopped)
- 2 cloves Garlic (crushed)
- ½ Chilli pepper (finely sliced)
- 1 Thumb-sized piece Ginger (grated)
- 1 tsp Smoked paprika
- 1 tsp Garam masala
- ½ tsp Cumin seeds
- 1 tsp Turmeric
- 1 tbsp Honey
- 1 Lemon (1 tbsp juice)
- 300 ml Reduced fat coconut milk
- 1 cup Spinach
Servings
Instructions
- Steam the cod fillets separately while preparing the curry.
- Bring a pot of water to the boil and cook the sweet potato for 5-8 minutes, until tender.
- Preheat the olive oil on a large skillet, add the onions, garlic, ginger and chilli. Fry until the onions are translucent before adding the spices and sweet potato.
- Coat the sweet potato in the spices and cook for 5 minutes.
- Add in the coconut milk, honey and lemon juice. Leave to simmer for 10 minutes.
- Add in the cod fillets and spinach. Stir to break the cod up through the curry and leave to simmer for a further 5 minutes.
- Serve with rice.
Notes
Nutrition
Serving: 1ServingCalories: 392kcalCarbohydrates: 43gProtein: 25gFat: 13.6gSaturated Fat: 7.4gPolyunsaturated Fat: 0.87gMonounsaturated Fat: 3.3gCholesterol: 61mgSodium: 182mgPotassium: 1292mgFiber: 5.3gSugar: 18.5gVitamin A: 1130ugVitamin C: 54mgCalcium: 110mgIron: 2.9mg
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