Speedy Recovery Smoothie
DrinksThis is a refreshing vegan-friendly smoothie that is guaranteed to kick-start your recovery.
Calories473kcal
Carbs62g
Protein31g
Fats9.7g
For Intensive ExercisePerformance Benefits
This recipe is high in carbohydrate and protein which is the perfect combination to have following exercise to aid recovery.
Health Benefits
Fruits such as blueberries and strawberries are a great source of antioxidants, which fight damage causing free radicals in your body.
Expert Tips
Feel free to use any protein powder you have on hand, or none at all if you prefer!
Equipment
- Blender
Ingredients
- 200 ml Almond milk (or cows milk)
- 1 scoop Plant protein powder (or a scoop of hemp or vanilla whey protein powder)
- 30 g Grapes
- 2 Cherries (seeds removed)
- 100 g Strawberries
- 20 g Blueberries
- 1 Banana
- 1 handful Baby spinach
Instructions
- Blend all the ingredients and serve.
- Add ice-cubes if desired.
Notes
Nutrition
Serving: 1ServingCalories: 473kcalCarbohydrates: 62gProtein: 31gFat: 9.7gSaturated Fat: 5.3gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 2.4gTrans Fat: 0.27gCholesterol: 37.7mgSodium: 178mgPotassium: 1336mgFiber: 7.3gSugar: 59gVitamin A: 499ugVitamin C: 107mgCalcium: 478mgIron: 2mg
Tried this recipe?Let us know how it was!
