Tomato and Basil Sauce
DinnerA classic! This is such a versatile sauce and it really takes no time to make.
Calories68kcal
Carbs6.5g
Protein1.8g
Fats3.8g
For Rest DayPerformance Benefits
Serving this sauce with pasta, veg and chicken would be a great way to fuel up pre-game or pre-exercise.
Health Benefits
Tomatoes are rich in potassium, vitamin K and vitamin A, which promote heart health and may prevent blood clotting.
Expert Tips
This recipe will go great with fish, chicken, meat or use it in a vegetarian dish.
Equipment
- Food processor
- Non-stick pan
- Small pot
Ingredients
- 1 tbsp Olive oil
- 1½ Tin of tomatoes
- 1 handful Basil leaves
- 2 cloves Garlic
- 1 Onion (chopped)
- 1 tsp Honey
- 3 tbsp Cream
- Salt
- Black pepper
Servings
Instructions
- Heat the olive oil on a medium sized skillet. Add the onions and garlic and fry until translucent.
- Put the onions and garlic in a food processor with the tomatoes, cream, basil, honey, pinch of salt and pepper. Blitz until smooth.
- Empty into a small pot and cook on a low heat for 5-10 minutes.
- Season to taste with salt and pepper.
- Tip: Add in some chilli pepper for spice.
Notes
Nutrition
Serving: 1ServingCalories: 68kcalCarbohydrates: 6.5gProtein: 1.8gFat: 3.8gSaturated Fat: 1.3gPolyunsaturated Fat: 0.24gMonounsaturated Fat: 1.9gCholesterol: 4.4mgSodium: 36.2mgPotassium: 55mgFiber: 1.4gSugar: 6gVitamin A: 28.7ugVitamin C: 1.2mgCalcium: 16mgIron: 0.15mg
Tried this recipe?Let us know how it was!
