Thai Style Udon Noodles
DinnerOur Thai-style udon noodle dish is a recipe for one of those days when you're craving a takeaway. It takes 15 minutes to cook and has a harmonious blend of textures and tastes to satisfy all of those cravings!
Calories575kcal
Carbs51g
Protein32g
Fats25g
For Rest DayPerformance Benefits
This recipe contains a good quantity of each macronutrient, making it an excellent recovery meal.
Health Benefits
This recipe is a great source of calcium, which builds and maintains strong bones.
Expert Tips
Feel free to swap in chicken for the tofu!
Equipment
- Wok
- Pot
Ingredients
- 230 g Tofu
- 200 ml Coconut milk
- 1 cube Vegetable stock
- 200 ml Water
- 4 Tender stem broccoli
- 8 Mangetout
- 6 Baby corn
- 1 White onion (cut into thin slices)
- 1 tbsp Soy sauce
- 1 Red chilli (sliced)
- 1/2 tbsp Ginger paste
- 1/2 tsp Turmeric
- 2 cloves Garlic
- 1 tbsp Lemongrass
- 300 g Udon noodles
Servings
Instructions
- Heat the oil in the pan.
- Dice the tofu into cubes and cut the broccoli, baby corn and mangetout into bite sized pieces. Slice the onion into thin strips and have all the spices ready.
- In a hot pan, cook the tofu on all sides until it browns.
- After 5-10 minutes add the onion and cook down for a couple minutes before adding in the vegetables, spices and soy sauce..
- Cook for a couple minutes and then pour in the stock cube mixed with water and coconut milk.
- Let this all cook together for 5 minutes and then add the noodles. Mix it all through and serve hot with garnish.
Nutrition
Serving: 2ServingsCalories: 575kcalCarbohydrates: 51gProtein: 32gFat: 25gSaturated Fat: 8.5gPolyunsaturated Fat: 7.7gMonounsaturated Fat: 6.6gSodium: 1703mgPotassium: 507.8mgFiber: 9.6gSugar: 8.1gVitamin A: 69.3ugVitamin C: 59.5mgCalcium: 813.6mgIron: 4.35mg
Tried this recipe?Let us know how it was!
