Spicy Baked Eggs, Beef and Beans
BreakfastTo sum this recipe up in three words, it is tasty, filling and satisfying!
Calories523kcal
Carbs25.1g
Protein45g
Fats26.8g
For Rest DayPerformance Benefits
This dish is ideal for a non-training day. It is high in protein, healthy fats and contains loads of fibre from the beans and vegetables, which you keep you feeling full for longer.
Health Benefits
This recipe is a great source of vitamin A, a fat-soluble vitamin with antioxidant properties. Antioxidants fight damage-causing free radicals in the body, which can prevent the risk of certain diseases such as heart disease and cancer.
Expert Tips
You can make extra servings of the spicy beef and bean mix and have it again the next day!
Equipment
- Oven
- Pan
Ingredients
- 300 g Ground beef (lean)
- 1 tbsp Extra virgin olive oil
- 1 Onion (chopped)
- 1 Red chilli (finely chopped)
- 1 Green chilli (finely chopped)
- 300 g Beans
- 5 Tomatoes (500g)
- 1 Head of broccoli (chopped)
- 5 Mushrooms (chopped)
- 4 Free-range egg
- 30 g Cheddar cheese (or mozzarella)
Instructions
- Preheat the oven to 200°C.
- Brown the beef in olive oil, using a pan on medium heat.
- Add onion, broccoli, chillies and mushrooms, and continue to cook for 5 minutes.
- Add beans (rinsed and drained) chopped tomatoes, and stir for 2 minutes.
- Create 4 wells in the mix, and carefully crack an egg into each well.
- Season with salt and pepper or any of your favourite spices, and bake in the oven for 5 minutes.
- Remove and add cheddar (or mozzarella) and bake for further 5 minutes.
Notes
Nutrition
Serving: 1servingCalories: 523kcalCarbohydrates: 25.1gProtein: 45gFat: 26.8gSaturated Fat: 9gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 11.5gTrans Fat: 0.63gCholesterol: 355mgSodium: 537mgPotassium: 1492mgFiber: 5.2gSugar: 9.5gVitamin A: 503ugVitamin C: 103mgCalcium: 205mgIron: 7.4mg
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