Quick 'n Easy Ravioli
DinnerYou can never go wrong with a quick pasta dish. Change it up by using ravioli and making your own pasta sauce. It takes no time to make and tastes just as good if not better!
Calories475kcal
Carbs46g
Protein19.2g
Fats23.9g
For Exercise DayPerformance Benefits
This recipe would be great for lunch on an exercise day as it contains all three macronutrients along with a relatively low amount of fiber.
Health Benefits
Eating a good source of each macronutrient at each meal helps keep energy levels steady throughout the day.
Expert Tips
For this recipe I have used a spinach and ricotta ravioli, but feel free to make yours with which ever fillings you prefer.
Equipment
- Medium pan
- Medium pot
Ingredients
- 250 g Spinach and Ricotta Ravioli
- 100 g Frozen Peas
- 20 g Parmesan cheese
- 200 g Tomato and basil pasta sauce (or make your own)
Servings
Instructions
- Bring a pot of water to the boil.
- Make the pasta sauce.
- Cook the ravioli and peas for 3-4 minutes (or according to instructions on the packet).
- Drain the ravioli, mix in the pasta sauce.
- Sprinkle over the parmesan and serve!
Nutrition
Serving: 1ServingCalories: 475kcalCarbohydrates: 46gProtein: 19.2gFat: 23.9gSaturated Fat: 15.1gPolyunsaturated Fat: 0.58gMonounsaturated Fat: 1.5gTrans Fat: 0.04gCholesterol: 3.2mgSodium: 90mgPotassium: 155mgFiber: 3.8gSugar: 11.3gVitamin A: 42ugVitamin C: 8.9mgCalcium: 21.1mgIron: 0.86mg
Tried this recipe?Let us know how it was!
