Protein Tropical Twist
DrinksEnjoy as a refreshing and nutritious smoothie that's perfect for a quick breakfast, post-workout snack, or a healthy snack any time of the day. It's not only delicious but also packed with essential nutrients to keep you energised and satisfied.
Calories410kcal
Carbs66g
Protein31g
Fats2.2g
For Exercise DayPerformance Benefits
This smoothie provides a convenient and tasty way to increase your protein intake, which aids in post-workout recovery and can help you maintain muscle mass. The high carbohydrate content makes it a great option on exercise days, as they will provide you with sustained energy throughout your workout. The low fibre content also makes this smoothie a good pre-workout or training option, as it's easier to digest and is less likely to cause GI discomfort.
Health Benefits
Tropical fruits are rich in vitamins, minerals, and antioxidants, such as vitamin C, vitamin A, and potassium. These nutrients can support overall health, boost your immune system, and reduce the risk of illness or injury.
Expert Tips
Use plant based yoghurt and protein powder to make this recipe vegan. Add more or less apple juice depending on how thick you like your smoothie!
Equipment
- 1 Blender/Food Processor
Ingredients
- 150 g Frozen Tropical Fruit (Mango & Pineapple)
- 1 Banana
- 1 scoop Protein Powder
- 250 ml Apple Juice
- 1 tsp Honey
- 50 g Low-fat Greek Yoghurt
servings
Instructions
- Add all of the ingredients, except the protein powder, to a food processor & blitz for 1 minute.
- Stop, remove the lid and add the protein powder. Blitz for a further 1 minute or until thick & smooth.
- Pour into your glass & enjoy!
Nutrition
Serving: 585gCalories: 410kcalCarbohydrates: 66gProtein: 31gFat: 2.2gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gCholesterol: 14.6mgSodium: 140mgPotassium: 583mgFiber: 4.5gSugar: 62gVitamin A: 4.8ugVitamin C: 17.9mgCalcium: 176mgIron: 1.2mg
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