Prawn and Noodles Laksa
DinnerI'll be honest I didn't have a notion what laksa was until I googled it. Curiosity got the better of me and it has led to some experimentation and ultimately this recipe which tastes incredible.
Calories537kcal
Carbs50g
Protein19g
Fats28g
For Intensive ExercisePerformance Benefits
This recipe works great as a fuel up or recovery meal on days of intense physical activity, as It is full of energy and has a low fiber content.
Health Benefits
Carbohydrates are your body's main source of energy. They help fuel your brain, heart kidneys and central nervous system, to name a few.
Expert Tips
This recipe is a great meal prep option. Keep some extra portions in your fridge to reheat for a quick meal.
Equipment
- Large Pot
- Large sauscepan
Ingredients
- 1 Onion (thinly sliced)
- 2 clove Garlic (minced)
- 1 thumb-sized piece Ginger (fresh)
- ½ Red chilli (seeds removed and roughly chopped, optional)
- ½ tbsp Turmeric
- 1 tbsp Red Thai curry paste
- 400 ml Coconut milk
- 1 cube Chicken stock
- 120 ml Water (hot and mixed with chicken stock)
- 150 g Prawns
- 4 Broccolini (quartered)
- 2 tsp Sugar
- 1 Lime (juice from 1 lime)
- 300 g Rice noodles
Instructions
- Heat the oil in a large saucepan. Add the onion, garlic, ginger and chilli and fry over low heat, stirring frequently. Add the red curry paste and turmeric and cook for 2 minutes.
- Add the coconut milk and chicken stock and bring to a simmer. Cook for 10 min. Add the broccolini, prawns, honey and lime juice and cook for a further 4 minutes, or until the prawns are cooked through.
- Bring a large pot of salted water to the boil. Cook noodles for about 2-4 minutes until soft.
- To serve: Divide noodles among three bowls, ladle over laksa and top with accompaniments or mix the noodles through the laksa, your call!
Notes
Nutrition
Serving: 1ServingCalories: 537kcalCarbohydrates: 50gProtein: 19gFat: 28gSaturated Fat: 22.6gPolyunsaturated Fat: 0.68gMonounsaturated Fat: 1.7gCholesterol: 97mgSodium: 857mgPotassium: 583mgFiber: 3.7gSugar: 10.3gVitamin A: 47ugVitamin C: 34.9mgCalcium: 74mgIron: 2.6mg
Tried this recipe?Let us know how it was!
