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Crunchy Chia Quinoa Bars
November 13, 2019
Quinoa Banana Bake
November 14, 2019
Published by danieldavey on November 14, 2019
Categories
  • Free Recipe
  • Injury nutrition
  • Recipe
Tags

Overnight Blueberry Pie Oatmeal

Breakfast
The overnight oats method has been a revelation for people who need a quick, healthy breakfast in the morning.
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Calories441kcal
Carbs55g
Protein17.4g
Fats16.7g
For Intensive Exercise
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Prep Time 10 mins
Total Time 10 mins
Performance Benefits

This recipe is perfect for those who want a recovery meal after a morning workout or training session.

Health Benefits

Blueberries are high in a type of antioxidant called flavonoids, which have anti-inflammatory benfits

Expert Tips

Top with honey and toasted almonds, you cannot beat it for taste.

Equipment

  • Saucepan
  • Mason Jar
  • Non-stick frying pan

Ingredients

  • 80 g Blueberries (Fresh/frozen and more for serving)
  • 100 ml Water
  • 1 tbsp Honey
  • 60 g Oats
  • 200 ml Almond milk (or regular milk)
  • 2 tbsp Chia seeds
  • 1 tbsp Greek yoghurt (0% Fat)
  • 1 tbsp Almonds (flaked)
  • ½ tsp Cinnamon
  • ½ tsp Vanilla extract
1 Serving

Instructions

  • In a small saucepan over medium heat, cook the blueberries with the water and honey until most of them have softened. (Optional)
  • In a mason jar or other similar container, combine cooked blueberries, oats, yoghurt, milk, chia seeds and any other optional ingredients.
  • Cover and refrigerate for at least 6 hours.
  • Serve the overnight blueberry pie oatmeal with toasted flaked almonds and a little honey if you desire.

Notes

Nutrition

Serving: 1servingCalories: 441kcalCarbohydrates: 55gProtein: 17.4gFat: 16.7gSaturated Fat: 1.9gPolyunsaturated Fat: 9.5gMonounsaturated Fat: 9.4gTrans Fat: 0.01gCholesterol: 0.18mgSodium: 124mgPotassium: 571mgFiber: 15.2gSugar: 5.1gVitamin A: 1.8ugVitamin C: 5.2mgCalcium: 256mgIron: 4.8mg
Tried this recipe?Let us know how it was!

 

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