Morning Rocket 🚀
BreakfastThis rocket of a recipe will keep you fueled up and ready to go. This recipe is vegan friendly and packs a whopping 31g of protein.
Calories591kcal
Carbs63g
Protein31.6g
Fats23.4g
For Intensive ExercisePerformance Benefits
The combination of rolled oats, oat milk and granola will provide you with 63g of rocket fuel, better known as carbohydrate. Carbohydrates are the primary fuel source for high-intensity exercise.
Health Benefits
This recipe is a great source of fiber, which helps keep your gut healthy and lowers your risk of diseases such as diabetes and heart disease.
Expert Tips
You can substitute the oat milk for regular milk if you prefer.
Ingredients
Overnight ingredients
- 40 g Oats (rolled)
- 250 ml Oat milk
- 1 scoop Plant protein powder (or shelled hemp)
- 1 tbsp Peanut butter
Toppings
- 24 g Strawberries
- 20 g Prunes
- 1 tbsp Chia seeds
- ½ Kiwi
- 25 g Granola
Instructions
- Morning rocket is best when made the night before. Add the rolled oats, oat or almond milk, plant protein powder and peanut butter to a bowl.
- Give the bowl a quick stir and pop it in the fridge.
- In the morning apply the toppings to your liking.
Notes
1 portion of "Morning Rocket" is equivalent to 427g.Â
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Nutrition
Serving: 1ServingCalories: 591kcalCarbohydrates: 63gProtein: 31.6gFat: 23.4gSaturated Fat: 4.9gPolyunsaturated Fat: 8.4gMonounsaturated Fat: 7.8gCholesterol: 0.12mgSodium: 165mgPotassium: 696mgFiber: 13.9gSugar: 21.8gVitamin A: 6.6ugVitamin C: 92mgCalcium: 101mgIron: 4.5mg
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