Name: Spicy Mince Bonanza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 Potato ((cut into chip shapes)); 2 Sweet potato ((cut into chip shapes)); 1 Parsnip ((peeled and cut into chip shapes)); ⅓ Butternut squash ((peeled and cut into chip shapes)); ½ tsp Salt; ½ tbsp Paprika; 1 tsp Cumin ((ground)); 2 tbsp Extra virgin olive oil; 1 Onion ((peeled and chopped)); 1 clove Garlic ((peeled and chopped)); 500 g Ground beef; 1 Red bell pepper ((deseeded and chopped)); 8 Mushrooms ((chopped)); ½ Courgette ((chopped)); 1 Tin of tomatoes ((chopped, 400g)); 2 tbsp Tomato puree; ½ tsp Chilli flakes; 3 tbsp Oregano; 40 g Cheddar cheese ((grated))

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Spicy Mince Bonanza

Dinner

This recipe combines potatoes, vegetables and a spicy mince to create an excellent recovery meal.

4.17 stars from 6 votes

Calories889kcal

Carbs76g

Protein41g

Fats49g

For Intensive Exercise

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Performance Benefits

The combination of carbohydrate from the potato and protein from the minced beef will provide the optimum nutrients to replenish your body after an exercise session.

Health Benefits

This recipe is a great source of fiber, which is great for digestive health

Expert Tips

some guacamole or sour cream also works great with this recipe!

Equipment

Baking dish
Baking paper
Oven
Large non-stick pan

Ingredients

1 Potato (cut into chip shapes)
2 Sweet potato (cut into chip shapes)
1 Parsnip (peeled and cut into chip shapes)
⅓ Butternut squash (peeled and cut into chip shapes)
½ tsp Salt
½ tbsp Paprika
1 tsp Cumin (ground)
2 tbsp Extra virgin olive oil
1 Onion (peeled and chopped)
1 clove Garlic (peeled and chopped)
500 g Ground beef
1 Red bell pepper (deseeded and chopped)
8 Mushrooms (chopped)
½ Courgette (chopped)
1 Tin of tomatoes (chopped, 400g)
2 tbsp Tomato puree
½ tsp Chilli flakes
3 tbsp Oregano
40 g Cheddar cheese (grated)

Instructions

Preheat the oven to 200°C.
Toss the chopped chip-shaped veg with salt, paprika and cumin, then spread them out on a baking dish lined with baking paper. Put in the hot oven for 30 minutes, stirring everything around after 15 minutes to ensure all the veg cook evenly.
Put the olive oil in a large non-stick pan over medium heat. Add the onion and garlic, cook for 2 to 3 minutes, then add in the minced beef and cook until most of it turns brown, stirring regularly to cook the meat evenly.
Add in the pepper, mushrooms and courgette and cook, mixing regularly, for 4 to 5 minutes.
Next, add in the chopped tomatoes and tomato purée and mix again, adding chilli flakes, oregano and a pinch of salt.
Remove the chopped vegetables from the oven, which should now be turning crispy, and mix well to prevent them sticking together.
Pour over the spicy beef and sprinkle the grated Cheddar over everything. Put back in the oven for 2 minutes until the cheese is melted and bubbling nicely.
Enjoy!

Notes

Nutrition

Serving: 3ServingCalories: 889kcalCarbohydrates: 76gProtein: 41gFat: 49gSaturated Fat: 17gTrans Fat: 2gCholesterol: 132mgSodium: 702mgPotassium: 2305mgFiber: 16gSugar: 17gVitamin A: 32498ugVitamin C: 106mgCalcium: 349mgIron: 9mg

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