Croissant
SnackCroissant are an easy to consume snack, that is high in carbohydrates and works well as a pre-exercise snack. Did you know that the original croissant was called Kipfel and originated in Austria in 1683?
Calories222kcal
Carbs23.9g
Protein5g
Fats11.8g
For Intensive Exercise, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Croissant
Nutrition
Serving: 1ServingCalories: 222kcalCarbohydrates: 23.9gProtein: 5gFat: 11.8gSaturated Fat: 5.9gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 3.5gTrans Fat: 0.46gCholesterol: 31.2mgSodium: 198mgPotassium: 76mgFiber: 1.9gSugar: 3.1gVitamin A: 100ugCalcium: 45mgIron: 0.66mg
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