Croissant

Snack

Croissant are an easy to consume snack, that is high in carbohydrates and works well as a pre-exercise snack.

Did you know that the original croissant was called Kipfel and originated in Austria in 1683?

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Calories222kcal

Carbs23.9g

Protein5g

Fats11.8g

For Intensive Exercise, Exercise Day

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Performance Benefits

Health Benefits

Expert Tips

Ingredients

1 Croissant

Nutrition

Serving: 1ServingCalories: 222kcalCarbohydrates: 23.9gProtein: 5gFat: 11.8gSaturated Fat: 5.9gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 3.5gTrans Fat: 0.46gCholesterol: 31.2mgSodium: 198mgPotassium: 76mgFiber: 1.9gSugar: 3.1gVitamin A: 100ugCalcium: 45mgIron: 0.66mg

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